Essential Nutrient Supplements for Healthy Nutation Movements
Healthy nutation movements—the subtle, rhythmic tilting of the pelvis that occurs during walking, running, and even breathing—depend on a cascade of micronutrients that most athletes and rehab clients never track. When magnesium drops 15 % below baseline, the sacral spring tightens and hip extension shortens by an average of 7°; that single change increases lumbar…